1
22 flutter kicks20sec rest
3 sets
2
12 plank crunches4 back extensions
20sec rest
3 sets
3
22 flutter kicks20sec rest
3 sets
4
12 plank crunches4 back extensions
20sec rest
3 sets
5
22 flutter kicks20sec rest
3 sets
6
12 plank crunches4 back extensions
20sec rest
3 sets
7
24 flutter kicks20sec rest
3 sets
8
14 plank crunches4 back extensions
20sec rest
3 sets
9
24 flutter kicks20sec rest
3 sets
10
14 plank crunches4 back extensions
20sec rest
3 sets
11
24 flutter kicks20sec rest
3 sets
12
14 plank crunches4 back extensions
20sec rest
3 sets
13
26 flutter kicks20sec rest
3 sets
14
16 plank crunches4 back extensions
20sec rest
3 sets
15
26 flutter kicks20sec rest
3 sets
16
16 plank crunches4 back extensions
20sec rest
3 sets
17
26 flutter kicks20sec rest
3 sets
18
16 plank crunches4 back extensions
20sec rest
3 sets
19
28 flutter kicks20sec rest
3 sets
20
18 plank crunches4 back extensions
20sec rest
3 sets
21
28 flutter kicks20sec rest
3 sets
22
18 plank crunches4 back extensions
20sec rest
3 sets
23
28 flutter kicks20sec rest
3 sets
24
18 plank crunches4 back extensions
20sec rest
3 sets
25
30 flutter kicks20sec rest
3 sets
26
20 plank crunches4 back extensions
20sec rest
3 sets
27
30 flutter kicks20sec rest
3 sets
28
20 plank crunches4 back extensions
20sec rest
3 sets
29
30 flutter kicks20sec rest
3 sets
30
20 plank crunches4 back extensions
20sec rest
3 sets
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Strong abs help you do everything better: you sit, stand, walk, run and jump with greater ease. You are resistant to muscle fatigue. The thing is abs take a lot of work to develop real strength. You are more agile and more powerful. The Abs of Steel 30-day challenge helps you get where you need to be in respect to your abdominal strength by making constant, small gains each day, one day at a time. By the end of the 30-day period you will be able to experience the new, better version of yourself that you will have built.
